11/15

This week I have started wrestling and every practice we warm up with 2-3 miles of running followed by an hour of working out in the weight room. After that we go and run another 2 miles and then go into the wrestling room to do cross fit training and core. Crossfit is constantly varying high intensity functional movements. Every single muscle in my body has been sore all week and I usually don't get too sore so that's definitely a plus.