My work out

This week was the first official week of wrestling and its been kicking my butt. It a whole different type of work out from what I was used to. Its a lot more of the fast twitch muscles working and you work the muscles in such a different way. I haven't even been going to the gym recently and I've been sore every single day. My cardio is increasing and my ability to use my strength in bursts while conserving my energy. I feel like wrestling is about to put me in the greatest shape I've been in in awhile.

11/15

This week I have started wrestling and every practice we warm up with 2-3 miles of running followed by an hour of working out in the weight room. After that we go and run another 2 miles and then go into the wrestling room to do cross fit training and core. Crossfit is constantly varying high intensity functional movements. Every single muscle in my body has been sore all week and I usually don't get too sore so that's definitely a plus.