10-25-13

This week Steve and I focused on ways to get exercise without going to the gym. We simply when to a playground and did things like played tag, basketball, and went on the swings. We had a lot more fun doing this than going to the gym. We wanted to work out this way because I didn't have any motivation to work out. Steve kept asking and asking until I finally said fine. The playground was a great way to get up, get out, and have fun. This isn't as affective as going to the gym but it's by far better than nothing. This week we will continue going to the gym and using conventional ways of getting fit and being healthy :)

Legs and cardio

Today I worked legs and did some cardio. Still losing weight rapidly and I don't know why.

Weight:180

Sunday Oct. 6th

What I worked: Chest and arms.
Weight: 185

I've been sick lately. Haven't really eaten anything since Friday except a slice of pizza and 2 mcdoubles. Im not happy about this at all. It just makes me want to work harder

Steves work outs Sunday Sept 29th - Wednesday Oct 2nd

What I worked out on Sunday: Shoulders, Chest and Abs.

Weight: 187

Shoulders: I started off with single cable extensions to warm up my shoulders and did 5 sets of 10 reps on each side. Then I followed that up with straight arm raises with the dumbbells and did 5 sets of 5 of increasing weights every set and then did a 6th set of lighter weights and did 15 reps. Then I moved on to  shoulder presses and super set those with straight bar raises.

Chest: I started off with bench doing 155 as a warm up for 10 reps and then increased to 185 to 225 to 245 then dropped back down to 155 and did 15 reps. Then I did chest fly's and then did dumbbell presses and finished with push ups

Abs: I started with decline sit ups and did those until they hurt. Then I moved onto leg lifts and reverse crunches and then planked.

Monday: Monday I did cardio and ran 3 miles and biked for 30 minutes.

Tuesday: I didn't feel to well and went to the gym anyways and just benched and biked a bit.

Weight: 191

Wednesday: I had a ton of energy and was going a million miles an hour went to the gym for a little over 2 hours and worked biceps triceps and forearms. I had a really good work out and kept focused the whole time.

Weight: 193

This was the first week going back to the gym in about 2 weeks. It feels good to get back in the routine of things.