10-25-13

This week Steve and I focused on ways to get exercise without going to the gym. We simply when to a playground and did things like played tag, basketball, and went on the swings. We had a lot more fun doing this than going to the gym. We wanted to work out this way because I didn't have any motivation to work out. Steve kept asking and asking until I finally said fine. The playground was a great way to get up, get out, and have fun. This isn't as affective as going to the gym but it's by far better than nothing. This week we will continue going to the gym and using conventional ways of getting fit and being healthy :)